Overcoming Shame

Grand Richmond B

Have you ever struggled with people-pleasing, self-criticism, owning others’ problems, isolating, blaming others, or avoiding vulnerability? We all have these struggles to some degree, but more often than not they are rooted in feelings of shame. Shame is part of the air we breathe and the culture we live in, but no one really wants to talk about it and so it rarely gets addressed. In this talk, Thomas ends the silence by speaking openly about his own journey and by teaching you how to construct and implement a recovery strategy from the toxic effects of false shame – freeing you to feel more known and loved.